"I loved Yoga for Equestrians and absolutely recommend it. It helped me achieve deep stretches and relieve tension, and made me more body aware. I became more conscious of my alignment as a rider, and of the effects of subtle weight changes. I became more conscious of my position in the saddle and of the weaker areas I need to work on. The breathing techniques are very helpful too.
Thank you so much!"
The benefits of yoga in sport have long been known. The effects of the rider on the performance of the horse are no exception.
Through sport specific yoga, the rider's balance, stability, flexibility and posture is improved.
As a result the horse can move more freely, without restriction, and become more relaxed- key elements for the competition horse.
My Yoga for Equestrians course is a 4-week, twice weekly course engineered to:-
*Increase hip flexibility
*Increase shoulder flexibility *Increase core strength *Increase spinal mobility *Promote relaxation *Improve posture in and out of the saddle *improve balance *improve mental focus *Reduce stress *Build a positive mental attitude *Learn breath work techniques for competition *Promote a healthier relationship with your horse
All classes are on demand and dropped into your inbox twice weekly for you to complete at your leisure.
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For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us by e-mail at email@example.com